Contact Sian: +44 7769 552585
Plans Available
Are you ready to make a change?
Book onto my monthly sessions today and kickstart your fitness journey immediately.
Benefit from continuous motivation and support.
Strength and Conditioning Training
Online : One-to-One
You won't need equipment or a high fitness level to start, just access to a computer, comfortable clothes and some water. Log in weekly and I will guide you through your strength and conditioning training, ensuring it is at a level and pace that is right for your specific needs and goals. Working together for ultimate motivation to stay on track. You will be encouraged to follow plans given to achieve the best results.
Cost:
£175, per month - 1 weekly session
£300 per month - 2 weekly sessions
Holistic Training Session
Online : One-to-One
A strength and flexibility programme with no equipment needed, perfect for anyone looking for a strong but gentle approach to exercise, including those who are completely new or looking for rehabilitation. We will use various yoga, pilates and core strengthening poses while focusing on the breath and mindfulness. It will be designed to suit you as an individual. Working at a necessary pace together to achieve a new goal each week.
Cost:
£175, per month - 1 weekly session
£300 per month - 2 weekly sessions
.jpeg)
Bespoke Training Session
In-Person : One-to-One
A training program that is designed around your needs and can be a mixture of techniques. Great for people who want to tailor a programme for specific needs and targets, working and developing individual needs and priorities.
This is available to beginners through to advanced and professional levels, as it's built entirely for you and your goals.
You do not necessarily need to leave your home. I will come to you.
Cost:
£200 per month - 1 weekly session
£350 per month - 2 weekly sessions
.jpeg)
Nutrition
Online : One-to-One
Eating a balanced diet is important for our body to work as it should. Eating whole foods and avoiding junk is key, but if you are still finding it hard to stay on track and are not getting the results you want then working with a nutritionist may be the boost you are looking for to stay on track.
Cost:
£125 per month - 1 weekly session
NOT SURE WHAT TYPE OF TRAINING WILL BE BEST SUITED TO YOU?
GET IN CONTACT TO BOOK A CONSULTATION.
Fill in the form below and I'll call or email you back for a chat about the best approach for you.
Subscribe Form
Stay up to date with Sian's Fitness and Nutrition by subscribing to receive post updates.