Contact Sian: +44 7769 552585
No one flew to the top of the mountain, small steps made it achievable.
Embrace the experience of the climb as well as reaching the summit.
Life is meant to be enjoyed, and that includes making exercise a fun and rewarding part of your routine.
Let's work together to find an exercise regime that you like and doesn't make you dread the next session. Being realistic with your expectations is a must, how are you meant to achieve something if you set your standards too high?
Sian has all the tools and knowledge to get you on your way towards a healthier, fitter, happier you.
For ultimate motivation and maximum results book in for your first online one to one session with Sian.
Let’s work together for best results.
Don't put it off for another day ... enrol today and take the first steps for change.
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STRENGTH AND CONDITIONING TRAINING SESSION
Online : One-to-One
You won't need equipment or a high fitness level to start, just access to a computer, comfortable clothes and some water. Log in weekly and I will guide you through your strength and conditioning training, ensuring it is at a level and pace that is right for your specific needs and goals. Working together for ultimate motivation to stay on track. You will be encouraged to follow plans given to achieve the best results.​
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Cost:
£175, per month - 1 weekly session
£300 per month - 2 weekly sessions
HOLISTIC TRAINING SESSION
Online : One-to-One
A strength and flexibility programme with no equipment needed, perfect for anyone looking for a strong but gentle approach to exercise, including those who are completely new or looking for rehabilitation. We will use various yoga, pilates and core strengthening poses while focusing on breathe and mindfulness. It will be designed to suit you as an individual, and whatever level you start at we will work together to achieve a new goal each week.
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Cost:
£175, per month - 1 weekly session
£300 per month - 2 weekly sessions
BESPOKE TRAINING SESSION
In-Person : One-to-One
A training program that is designed around your needs and can be a mixture of techniques. Great for people who want to tailor a programme for specific needs and targets, working and developing individual needs and priorities.
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This is available to beginners through to advanced and professional levels, as it's built entirely for you and your goals.​​​
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Cost:
£200 per month - 1 weekly session
£350 per month - 2 weekly sessions