Recipes

A Mediterranean-North African inspired dish that's comforting and vibrant.

Dessert for breakfast? Yes please. Sweet popping cherries along with creamy almond oats.

Delicious Bean Enchiladas, filled with savory beans and topped with melted cheese and enchilada sauce. A satisfying vegetarian meal.

No meat, bean balls, wrapped in a rich tomato sauce and served with spaghetti.

A hearty, autumnal dish that can be made in advance.

This beef and butternut squash beef bourguignon is classic comfort food with a sweet twist from the butternut

The flavours of a big mac with none of the junk. High in protein, low in carb, perfect prep meal for lunch and will keep you full until dinner.

Enjoy a healthy and satisfying Buddha Bowl with black beans, quinoa, and a variety of fresh vegetables.

Delicious Black Bean Burgers paired with crispy Sweet Potato Fries. A satisfying vegetarian meal.

A great make ahead dish to please a crowd. Warm yourself up from the inside with this meaty, spicy dish.

Make ahead egg breakfast muffins. Flavoursome feta and veggies make these tangy, tasty and filling.

A comforting bowl of Chana Daal, a flavorful lentil stew, paired with fragrant Pistachio Rice. A satisfying and aromatic meal.

A vibrant bowl filled with seasoned chicken, rice, beans, and your favorite toppings. A customizable and delicious meal.

Experience the taste of Mexico with our Chicken Enchiladas. Each tortilla is filled with succulent shredded chicken, infused with aromatic spices.

Spicy, smoky chicken wrapped in a juicy lettuce leaf. A great high protein, low carb meal.

Crispy and golden Oven-Baked Chicken Katsu. A healthier take on a classic, served with your favourite dipping sauce.

Hungarian Chicken Paprika: Flavourful, paprika-infused stew, perfect over noodles or rice, especially on a cold day.

One of my easy mid- week classics.

A creamy carby delightful dish that is super easy and filling. A Friday night treat meal, after a long hard week!

Pesto chicken pasta, will please the whole family with that garlicy, basil hit mixed with chicken for protein and lots of added veggies for fibre.

Veggie Moroccan tagine. The perfect combination of spice and sweetness wrapped around soft veggies.

Classic Chinese flavours in a tray bake along side egg fried rice. Who needs a take away.

An adaptation of your French classic, Coq au vin. Chicken in red wine, a perfect comforting winter dish for those cold nights in.

This dish is a healthy option for lunch or dinner. It's quick to make and can be made ahead and also great for lunches.

Using courgette instead of pasta is a great gluten free alternative, or those looking for a lighter option with less carbohydrates.

Why not celebrate Halloween in style with this slow cooked Mexican beef brisket, ideal for a spooky party!

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Eggs, avocado, salmon and tomatoes all ready to go for the following morning.

A classic Middle Eastern street food recipe, that always tastes better when cooked fresh.

Spicy Gochujang chicken. A wonderful balance of flavours, high in protein and keeping those calories in check while also getting your fibre

Spicy Thai Green curry,

Baked beans are a classic that you can eat on their own as a main dish or as an accompaniment to a healthy fry up.

A healthy 'fakeaway' dinner that's super quick and not cooked in oil, making it a healthier version to a British classic.

A hearty jerk chicken stew made with bone-in, skin-on chicken thighs braised in a rich tomato sauce with onions, garlic, peppers, carrots, lime, and warm Caribbean spices, balancing smoky heat, subtle sweetness, and savoury depth.

Be transported to a Greek holiday with this traditional dish called 'Souvlaki'. Delicious cooked on bbq'd.

An rich, indulgent, Mediterranean dish ideally on the weekend when you have more time in the kitchen. Stuffed with Aubergines, accompanied with minced lamb and potatoes. What's not to like?

Dessert for breakfast with minimal added sugar and high protein, it tastes just like a lemon cheesecake.

You won't be missing out on meat when you try this veggie alternative to the classic Greek/Middle east dish.

This dish can be made ahead, ready to be reheated and eaten - great for evenings when you don't have much time but want something healthy and nutritious.

A comforting dinner option with big protein portion per serving. Will leave you feeling full and satisfied.

A lighter yet still authentic Malaysian style chicken curry. Spicy, creamy and balanced.

A flavourful and vibrant breakfast with a kick. Eggs with traditional Mexican spices and ingredients.

Mexican Meatballs: Savoury meatballs simmered in a rich, flavourful Mexican sauce. A delicious and hearty dish.

Lamb roast Middle East style.

A great vegetarian version of the classic roast.

Overnight Apple Pie Oats: A delicious and healthy breakfast that tastes like dessert. Rolled oats soaked overnight a touch of sweetness.

Start your day with our Overnight Berry Oats. A simple, delicious, and convenient breakfast loaded with antioxidants.

Enjoy the flavors of carrot cake in a nutritious breakfast with our Overnight Carrot Cake Oats. A convenient and satisfying morning treat.

This Nandos alternative Peri-Peri chicken roast recipe is bold, vibrant and addictive, paired with sweet potato fries.

Creamy, glossy Italian Arborio rice mixed with plump pink prawns and fresh, sweet peas. Feels indulgent and comforting.

This vegan dish is a great mid weeker. Quick, easy and protein rich, not just for vegans. any meat eater is sure to enjoy this creamy lentil dish.

A great choice for a midweek dinner, or as a Friday night 'fakeaway'.

Enjoy our Rainbow Rigatoni Bake, a fun and flavourful pasta dish with a medley of colourful ingredients.

Ratatouille is a classic French vegetable dish.

It is savoury, lightly sweet and aromatic, this can be made the day before and it goes great with chicken or fish.

Sweet, spicy, creamy Pork and vegetables served with a dollop of rice. A Thai classic

An easy tray bake packed with veggies and plant protein

An easy dinner packed full of flavour. A great option for a healthy dinner party that will impress your guests.

Succulent Steamed Salmon alongside roasted veggies, so quick and easy to make ideal to suit a busy lifestyle.

Seedy Protein Bar: A nutritious and satisfying snack packed with seeds and protein. Mix to your choice for a great snack.

Shakshuka: A flavourful dish of eggs poached in a spicy tomato and pepper sauce. A warm and comforting breakfast or brunch.

Chicken with smoked paprika and chorizo gives this dish that authentic Spanish flavour.

A hearty breakfast option, lunch or light evening meal served with a squeeze of lime.

Succulent, oven roast stuffed aubergines, smothered with cheese.

A colourful bean protein hit for vegans

Classic chinese sweet and sour chicken. What more can I say?

Quick, easy, tasty and vegan, perfectly balanced

A great lunch option which can be made as a big batch at the start of the week and put into lunch containers. Or as an evening meal for nights during the week when time is short.

This dish is one of my favourites. The peppers are great on their own, or part of a roast dinner in replace of potatoes. Any leftovers make a great lunch option!

Creamy tuscan chicken, not the lowest fat recipe, but if you've managed to stick to your plan and track everything in the week then this is a perfect weekend treat. It's still less calories than any take away, and easy to throw together.

You won't be loosing out with this vegan alternative to the classic English Breakfast

Enjoy our Vegetable Couscous, a healthy and satisfying meal with a medley of fresh vegetables.

A comforting dinner for any night of the week and it's also a great dish to make ahead and freeze for dinner or lunches.