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Big Mac Salad Bowl

Good for dietary types:

Vegetarian, Vegan, White Meat, Red Meat, Fish

Download the print version here

Prep Time:

5 minutes

Cook Time:

10 minutes

Difficulty level:

Easy

Serves:

Nutrition

Sodium:

40%

Calories:

450kcal

Protein

43g

Potassium:

45%

Fibre:

Carbohydrates:

19g

Fat:

22g

Saturated Fats:

10g

Polyunsaturated Fats:

Monounsaturated Fats:

Sugar:

Vitamin A:

100%

Vitamin C:

35mg

Calcium:

30%

Iron:

30%

About the Recipe

Take the fast food flavour profile and rebuild it into a high protein, high fibre, nutrient dense bowl that still hits the same craving switches. Feel full and satisfied and not a single bit of guilt.

Ingredients

For the salad bowl

600g of lean beef
1 tbsp of olive oil
2 tsp garlic powder
2 tsp onion powder
salt and pepper
2 large iceberg lettuces 320g
200g cherry tomatoes
1 whole cucumber
2 red onions
120g gherkins
80g mature cheddar cheese grated
40g sesame seeds

For the sauce

200g 0% Greek yogurt
4tsp mustard
4tsp tomato sauce
4 tsp white wine vinegar
1 clove of minced garlic
pinch of paprika

Preparation

Cook the beef in a pan with the olive oil on a high heat , breaking up with a wooden spoon, add the garlic powder, onion powder and salt and pepper to the beef continuing to move around the pan until its all cooked.
Divide the shredded lettuce, tomatoes, cucumber, onion and gherkins into bowls
Top with the hot beef and sprinkle with cheese and sesame seeds.
mix all the sauce ingredients and drizzle over the top.