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Black Bean & Quinoa Buddha Bowl

Good for dietary types:

Vegan

Download the print version here

Prep Time:

15 minutes

Cook Time:

15 minutes

Difficulty level:

Easy

Serves:

Nutrition

Sodium:

570mg

Calories:

471 kcal

Protein

21.4g

Potassium:

1112.6mg

Fibre:

16.5g

Carbohydrates:

64.7g

Fat:

11.9g

Saturated Fats:

1.6g

Polyunsaturated Fats:

4.5g

Monounsaturated Fats:

4.8g

Sugar:

7.3g

Vitamin A:

201%

Vitamin C:

19.9%

Calcium:

14.7%

Iron:

61%

About the Recipe

Dive into a bowl of wholesome goodness with this Black Bean and Quinoa Buddha Bowl. With layers of protein-rich black beans and quinoa with vibrant vegetables, offering a symphony of flavors and textures in every bite. A perfect blend of healthy and delicious.

Also serve with a side of hummous.

Ingredients

100g spinach leaves
300g quinoa (cooked per pack instructions)
2 cans of Black Beans
150g sugarsnap peas
2 carrots grated
5 sliced radishes
150g chopped cherry tomatoes
1 avocado
3 tbsp mixed seeds such as pumpkin, sunflower and chia - vary to preference
1 tbsp extra virgin olive oil
1 tbsp lime juice
2 cloves, crushed garlic
1/2 tsp chilli flakes
Salt and pepper to taste

Preparation

Steps

Divide the spinach between four bowls and layer with the quinoa, drained black beans, sugarsnap peas, carrot, radish, tomatoes, avocado and scatter the seeds.
Mix the olive oil with the lime juice, garlic, chilli flakes, salt and pepper and drizzle over the whole salad.
Serve with hummous on the side.