Seedy Protein Bar

Good for dietary types:

Vegan

Download the print version here

Prep Time:

5 minutes

Cook Time:

20 minutes

Difficulty level:

Easy

Serves:

Nutrition

Sodium:

30.4mg

Calories:

228 kcal

Protein

6.9g

Potassium:

6.8mg

Fibre:

4.5g

Carbohydrates:

15.9g

Fat:

16g

Saturated Fats:

1.7g

Polyunsaturated Fats:

1.8g

Monounsaturated Fats:

Sugar:

8.3g

Vitamin A:

0.1%

Vitamin C:

Calcium:

1.5%

Iron:

0.4%

About the Recipe

Savor the rich, earthy flavors of our Seedy Protein Bar. Each bar is packed with a variety of seeds, offering a delightful crunch and a boost of essential nutrients. A perfect balance of taste and nutrition.

This will keep for a week and make a great post workout snack.
Nuts and seeds are excellent sources of vitamins, particularly vitamin E, B vitamins, and folate, along with essential minerals like magnesium, zinc, and selenium, and so a good option for a healthy sweet snack above reaching for a chocolate bar!

Freeze if you think you can’t be trusted not to eat them all at one.

Ingredients

125g mixed seeds
100g mixed nuts, finely chopped
25g oats
25g flaxseed
1/2 tsp of cinnamon
75ml of golden syrup

Preparation

Steps

Preheat the oven to 170°C/150°C fan/300°F/gas mark 4.
Line a square cake tin with baking paper.
Put the seeds, nuts, flaxseed and oats in a mixing bowl and stir.
Add the cinnamon and golden syrup and mix until combined. Press down firmly in the cake tin.
Bake for about 30 minutes.
Take out of the oven and press the mixture down again to make sure it sets into bars.
Once cooled use a sharp knife to cut into eight bars.
Wrap individually into parchment paper and put in a tin or tupperware.