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Ratatouille

Good for dietary types:

Vegetarian, Vegan, White Meat, Red Meat, Fish

Download the print version here

Prep Time:

10 minutes

Cook Time:

45 minutes

Difficulty level:

Easy

Serves: 

4

Nutrition

Sodium:

180mg

Calories:

150

Protein

3g

Potassium:

500mg

Fibre:

5g

Carbohydrates:

14g

Fat:

9g

Saturated Fats:

1.3g

Polyunsaturated Fats:

1g

Monounsaturated Fats:

6g

Sugar:

7g

Vitamin A:

30%

Vitamin C:

70%

Calcium:

6%

Iron:

8%

About the Recipe

Classic and cozy. Simple Mediterranean ingredients including aubergines, courgettes, onions and peppers all stewed together with rich tomatoes

Ingredients

  • 2 tbsp olive oil

  • 1 onion

  • 3 cloves of garlic

  • 1 aubergine

  • 2 courgettes

  • 1 red pepper

  • 1 yellow pepper

  • 400g of fresh or plum tomatoes

  • fresh basil

  • salt and pepper

  • thyme

  • bay leaf


Preparation

  1. Cut all vegetables into similar sized bite-sized pieces

  2. Heat the olive oil in a pan over a medium heat and saute the onion squares for 5 minutes, or until soft.

  3. Add the aubergine and cook for another 5-6 minutes until soft, moving around the pan as it cooks using a spatula.

  4. Stir in the squared peppers and sliced courgettes and cook for another 5 minutes.

  5. Add tomatoes, thyme, bay leaf, salt and pepper

  6. Reduce heat to low and cover to simmer for about 30 minutes

  7. Garnish with the fresh basil and serve

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