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Lemon cheesecake overnight oats

Good for dietary types:

Vegetarian, Vegan, White Meat, Red Meat, Fish

Download the print version here

Prep Time:

5 minutes

Cook Time:

Difficulty level:

Easy

Serves:

Nutrition

Sodium:

0.6mg

Calories:

398

Protein

29.6g

Potassium:

102.2mg

Fibre:

5.8g

Carbohydrates:

40.1g

Fat:

13.9g

Saturated Fats:

1.3g

Polyunsaturated Fats:

1.3g

Monounsaturated Fats:

0.1g

Sugar:

13.2g

Vitamin A:

Vitamin C:

Calcium:

0.3%

Iron:

0.9%

About the Recipe

Dessert for breakfast? Yes please. Tangy, tasty and well balanced with the crunchy walnuts. tastes just like real lemon cheese cake. With 30g of protein per portion, this will hit the spot with anyone building muscle or trying to stave off hunger until lunch time.

Ingredients

300ml semi skimmed milk
300g low fat cottage cheese
600g skyr yogurt
zest and juice of 1 lemon
25g chia seeds
60g walnuts
150g blueberries
1 tbsp of honey

Preparation

Blend the cottage cheese is you want a smooth finish along with the yogurt and milk
Stir in the oats, chia seeds and grate the lemon zest in with the juice and honey.
Divide the mixture into 5 pots, putting the blueberries on the top along with the crushed walnuts
place in the fridge read for the next few days